Quitting a bad habit can be just as valuable as gaining a good one. We’ve collected information on the latter in our Further Reading: Forming New Habits, so it’s time to look at the former.
There are many different methods to quitting bad habits, and Lifehacker’s top 10 in an excellent place to start for inspiration. Each of the ideas are backed up by an additional article for more reading, and the user comments are very helpful, too.
Link [via Lifehacker]
Quitting bad habits is an excellent opportunity to replace them with a good one. Habit blogger James Clear has written this excellent article on just that. Full of good observation on factors such as triggers and stress, his blog in general is an excellent resource on habits and their formation.
Link [via James Clear]
Mindfulness and quitting bad habits
In 2015, Psychiatrist Judson Brewer presented this TedMed talk about using mindfulness to help with quitting bad habits. He explains the way the brain works in establishing a bad habit, and then how the very same process can used in conjunction with mindfulness to retrain the brain.